This is such an interesting article. It is no wonder that so many people are struggling with obesity. If you think about it, our generation (Gen X) was still getting the "clean your plate" lecture growing up even though the portions were expanding. The whole concept of cleaning your plate is crap. I struggle with it all the time. It trains you to completely disregard your internal hunger cues and rely solely on external ones.
http://www.divinecaroline.com/79975/49492-portion-size--vs--now
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This is my place to post thoughts and updates about my journey through gastric bypass. I may even bitch a bit about not eating bread anymore. You have been warned.
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