Yum

A few nights ago I modified a recipe out of a cookbook for post WLS...it was delish. Even Beau liked it. Super easy and only a few ingredients....

cooking spray or EVOO
1 lb chicken
1 lrg shallot, minced
1/2 cup canned diced tomatoes, drained
1/2 lb mushrooms, sliced
2 tsp dried oregano
1/2 fat free evo milk
salt and pepper

Over med/high, heat EVOO in pan, brown chicken until cook through, remove from pan and keep warm.
Add a bit more EVOO if needed and add shallot, cook 1 minute and then add mushrooms. Cook until brown all over. Add oregano and tomatoes and stir well...let cook for about 7 minutes. Turn heat to low and add milk, stir constantly for about 5 minutes. Add back in chicken juices that have accumulated on the plate.

Serve chicken with sauce spooned over it.
Serves 4.

For the family, I pureed the sauce- Beau is not a bit fan of tomato chucks. It is not a pretty sauce once you puree it, but it is tasty.

For me, I pureed 2 oz of chicken and then spoons 2 tablespoons of the sauce of the chicken.