The 12 Steps:
I admit that I am powerless over FOOD— My life before WLS was unmanageable, and can become so again.
I believe that a Power greater than myself will restore me to sanity.
I have made a decision to turn my will and my life over to the care of God as I understand Him/Her.
I am making a searching and fearless moral inventory of myself.
I have admitted to God, to myself, and to another human being the exact nature of my wrongs.
I am entirely ready to have God remove all these defects of character.
I will humbly ask Him/Her to remove my shortcomings.
I am making a list of all persons I have harmed, and am willing to make amends to them all.
I will make direct amends to such people wherever possible, except when to do so would injure them or others.
I will continue to take personal inventory and when I am wrong, promptly admit it.
I am seeking, through prayer and meditation, to improve my conscious contact with God, praying only for knowledge of His/Her will for me, and the power to carry that out.
Having had a spiritual awakening as the result of these steps, I am working to carry this message to others, and to practice these principles in all of my affairs.
Admitting you are powerless takes a pretty big leap, yes?
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