Another easy dinner...

Orange Cilantro Shrimp

Prep Time: 3 minutes

Cook Time: 6 minutes

Yield: 4 servings (serving size: 1/2 cup shrimp and 2 tablespoons sauce)
Ingredients





2/3 cup half-and-half
1 large chipotle chile, canned in adobo sauce
1 teaspoon grated orange rind
Cooking spray
1 1/2 pounds peeled and deveined large shrimp
3/4 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons chopped fresh cilantro

Preparation
1. Place first 3 ingredients in a blender; process until smooth.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add shrimp. Coat shrimp with cooking spray; sprinkle with cumin and salt. Sauté 4 minutes or until shrimp are done, stirring frequently. Transfer shrimp to a serving platter. Reduce heat to medium, add half-and-half mixture to pan, and cook 1 minute, stirring constantly. Pour sauce over shrimp; sprinkle with cilantro.



Nutritional Information
Calories:
186 (30% from fat)
Fat:
6g (sat 3.3g,mono 0.3g,poly 0.6g)
Protein:
28.3g
Carbohydrate:
2.6g
Fiber:
0.5g
Cholesterol:
267mg
Iron:
4.3mg
Sodium:
494mg
Calcium:
97mg